yoga for immunity development

It is necessary to have immunity in the body because the more it stays, the stronger the body remains and the body gets the power to fight against diseases.

Due to today's diet and lifestyle, our immune system is not strong enough to fight against diseases. 


Due to which our body is soon surrounded by diseases.

The Immun System is a large and organized network of cells, tissues, and organs that protect the body from germs, viruses, and microorganisms.


It can be overcome by the immune system. Therefore it is necessary that your immune system is good.

Yoga plays an important role in enhancing immunity. 


The body can be kept healthy by increasing immunity through yoga. 

There are specific yoga poses that make your immune system strong. Know that there are some Yoga for immunity that can keep the body away from diseases.


Yoga for Immunity


Palm tree



It is also called Mountain Pose.This mudra can be done at any time of the day.
For this you only need to give 10-20 seconds.
Just while doing this asana, keep in mind that your stomach is empty at that time.
Tadasana smooths the digestive system and increases your immunity.

Padungusthasana



  • It is also called Big Toe Pose. This is a simple posture.
  • This asana helps to pull your muscles from head to toe.
  • This posture should be done on an empty stomach in the morning for at least 30 seconds.
  • If you are unable to practice posture in the morning, you can do it even 4 hours before the meal in the evening.
  • This asana relieves stress and anxiety. It improves digestion.
  • Tree plantation
  • In this posture, the position of the body is similar to that of a tree, that is why it is called Vriksasana.
  • You have to keep your eyes open for this posture.
  • Vrikshasana makes your spine strong.
  • It improves your mental abilities.


Trigonasana



  • It is also called triangle pose. To maintain balance in this posture, keep your eyes open while doing the asana.
  • It is best to practice this asana in the morning.
  • This asana increases concentration and balance.
  • It calms the mind and takes away stress.


Utkatasan



  • In uttakasana you need to sit on an imaginary chair.
  • This asana should be done empty stomach in the morning.
  • It balances your body, and stimulates your heart.
  • By practicing all the above postures, you can increase your immune system. Apart from this, Bhujangasana and Matsyasana can also be practiced.

0 comments:

Post a Comment