what are benefits of yoga

What are benefits of yoga

what are benefits of yoga

Exercise of body and mind: If you go to the gym, it will keep your body healthy, but what about the mind. At the same time, if you take the help of yoga, then it will make your body as well as your mind and mind.

Will run away from diseases: You can also get rid of diseases by practicing yoga. Yoga increases the power to fight against diseases. Yoga makes the body healthy and healthy.

Weight control: Yoga reinforces the muscles and makes the body healthy, on the other hand, fat can also be reduced from the body by yoga.


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